For the best full body workout, you can get, come into Orangetheory Fitness at Sonterra Village in San Antonio, Texas. Each gym session is challenging, and the classes are never the same – so your body will never get used to the workouts and you will never get bored. Workout intensity is based on your own heart rate, so whether you are just beginning a fitness regimen or are already a professional athlete, Orangetheory is just right for you.
Orangetheory Fitness sessions are 60 minutes long and use a high-intensity mix of cardiovascular and strength training exercises. With a routine that includes treadmills, rowing machines, TRX suspension training and weight blocks, our top-level trainers lead you through group interval workout that leaves you feeling accomplished and energized.
Heart-rate monitors are used for gym sessions to ensure that you are getting the most effective calorie burn. When you monitor your heart rate in a workout and are able to land within the perfect range, you increase your metabolism and energy to the point that you continue to burn more calories long after your initial workout – up to 36 hours later.
Our energetic and motivational personal trainers are committed to seeing you reach your fitness goals, and enjoy the Orangetheory program.
Orangetheory does not require you to sign a gym contract and has many very flexible membership options. With pre-paid packages and monthly membership option, there are plenty of choices available to fit your lifestyle.
Come in and get started feeling the Orange Effect today. Your first session is on us, so just give us a call or book online with our Orangetheory studio location in San Antonio, Texas. Ask about our family add-on discount!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.